what makes You happy is good
You make all things perfect for the time
if I feel discomforted
I just need to trust in You
try to find the joy in what You give
what makes You happy is good

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Chico Plato with Chicory and Fennel

Plato: first three ingredients mixed together
195g tinned Chick peas
40g toasted flaked Almonds
1 Albumen lightly whisked
45ml Sunflower Oil
200g white Chicory some core removed before some after parboiling about 10min, then quartered
225g Fennel sliced medium thin, stems and fronds across and bulb longways, fronds set aside
fennel seed
90g Philadelphia Light

CHICORY (20min) FENNEL (20min)
In large frypan mixed the Fennel, fennel seed and 15ml Sunflower Oil and placed the Chicory in 15ml Sunflower Oil. Fried both 20min in all. 5min before the end added the fronds to the Fennel, then 2min before the end added the Cheese with 30ml hot water also to the Fennel.

PLATO (20min)
In covered frypan with 15ml Sunflower Oil, cooked the Plato 15min, turned about halfway.

Complete Protein 19.9g
Saturated Fats 13.6g

WED 10 – THU 20
Chick peas Almonds Albumen
Philadelphia Light
Chicory Fennel fennel seed

FRI 21 – SAT 22
Kidney beans Hazelnuts Albumen
Table Cheese
Courgettes Carrots nutmeg pepper cinnamon

SUN 23 – MON 24
Lentils Almonds Albumen
Ewe’s Cheese
Tomatoes Spinach mixed herbs garlic

Beano Plato with Carrots and Spinach

Plato: first three ingredients mixed together
180g tinned Kidney beans
40g roasted, chopped Hazelnuts
1 Albumen, lightly whisked
45ml Sunflower Oil
250g frozen Spinach, thawed and squeezed
200g Carrot, sliced into chunky sticks
garlic, chopped
nutmeg (gr) pepper (gr) ground cinnamon
90g Philadelphia Light

SPINACH (20min) CARROTS (20min)
In large frypan mixed the Carrots with 15ml Sunflower Oil and the dry spices, also the Spinach with 15ml Sunflower Oil and fried both 20min in all. 3min before the end added garlic to the pan to blond up a little before mixing into the Spinach. 2min before the end added the Philadelphia and 30ml hot water to the pan and gradually stirred into the Carrots.

PLATO (15min)
In covered frypan with 15ml Sunflower Oil, cooked the Plato 15min, turning about a third of the way in.

Complete Protein 17.5g
Saturated Fats 13.5g

W 29abcd


Colours: Magenta, Raw Sienna, Aureolin, Turner’s Yellow, Raw Umber, Sap Green
Brushes: sable round n.2 n.16, flat 10mm
Watercolour paper NOT 280gsm 38 x 28cm